You are always tired. It never feels like enough, even while you’re asleep. Every day, you’re exhausted. Your buddies advise you to go to bed earlier than usual. Your parents insist on knowing your school schedule down to the minute in order to ensure that you get adequate sleep. But no matter what, you’re weary and drained of energy all the time.
If this is how it has been for more than a few weeks, then chances are that either you have some type of sleep disorder or an underlying medical condition that is causing the exhaustion. Sleep disorders often occur due to stress or anxiety levels that are too high or due to depression. A common cause of insomnia is restless leg syndrome (RLS).
Here are some typical reasons why you may be always weary, which may assist you in determining the source of the problem.
7 Reasons Why You’re Always Tired
Insomnia is the most common cause of not getting enough rest. This is due to the lack of quality sleep that leads to less restful, deeper sleep. When you can’t sleep, you are almost always tired, which can create a vicious cycle. Insomnia can also lead to other issues such as anxiety, depression, and other mood disorders.
You feel tired all the time: You may feel tired in the morning, but it lasts all day. You have a hard time concentrating at work because you feel tired when you get there. You feel tired when you drive to work and feel sleepy while you’re there.
Poor Diet And Exercise Habits
Diets high in processed food, alcohol, and sugary foods contribute to more fatigue and can create a vicious cycle of snacking. They also cause low levels of activity in the morning, preventing us from getting adequate sleep. For some people, lack of sleep can also be caused by lifestyle factors like not exercising, smoking cigarettes, or drinking alcohol at night. These habits affect our body’s 24-hour cycle(the cycle in which we feel tired).
Regular physical activity and reducing the amount of caffeine in our diet will help re-establish the healthy sleep cycle we once had. Stress may contribute to more tiredness by lowering the level of serotonin in the body which, in turn, affects levels of melatonin, a hormone that can help regulate sleep.
Stress And Anxiety
Stress and anxiety is a common reason people don’t get enough sleep. Some people are more prone to experiencing stress than others. When people feel stressed, their bodies release hormones such as cortisol that make them tired.
Chronic stress can also lead to certain mental health disorders such as depression and anxiety. Stress and anxiety are common reasons people aren’t getting enough sleep. When you’re experiencing stress, your brain is less likely to be able to produce the sleep hormone serotonin.
When you don’t get enough sleep, it’s harder to function. In order to help combat stress and reduce the likelihood of becoming anxious or depressed, make sure you are getting enough sleep. Develop a sleep routine and stick to it. Choose a comfortable bedtime and stick to it.
Sleeping Too Much
Excessive sleeping can affect your productivity. Studies have shown that working with inadequate sleep and minimal sleep makes people more susceptible to memory issues, forgetfulness, and mistakes.
Other studies have revealed that excessive sleep can affect your mood and that lack of sleep can have a negative effect on your attention, energy, and motivation levels.
Overworking, taking on extra responsibilities at work, and multitasking all make it hard for you to get enough sleep at night. If you feel this way at any point in your life, speak with a healthcare professional to help you figure out how to change it. Not Getting Enough Sun Some people don’t get enough sun when they’re outside. You might feel so exhausted and out of energy because you’re lacking in vitamin D.
Lack Of Movement
When you’re tired, you may start to experience a lack of motivation, an inability to concentrate, or even a poor mood. Any one of these symptoms can have a major impact on your productivity and overall quality of life.
To reduce the chances of this happening, it’s important that you make sure you’re getting regular movement throughout the day. Anything that you can do that will boost your energy level should be a high priority for your daily routine.
Alcohol And Caffeine Consumption
A 2013 report published in the Journal of Sleep Research found that even moderate consumption of caffeine (found in tea, chocolate, and energy drinks) can lead to problems sleeping.
One side effect of sleep medication is drowsiness. Getting too much sleep at night can cause drowsiness and grogginess. These adverse effects might intensify if you don’t get enough sleep. People who take medication or who are also tired may be affected more so. It’s best to talk to your doctor about the side effects of your prescription or any other prescription drugs you’re taking.
prevention to cure tiredness
Exercise is the best cure for tiredness. There are several kinds of exercise that can help reduce tiredness and boost your mood, even if you don’t feel like exercising, it is important to keep an exercise plan in your schedule to ensure you feel energetic.
Get Enough Sleep
The key to reducing tiredness is getting a good night’s rest. Ideally, you want to sleep eight to nine hours a night
The best and most natural remedy to ensure your energy is well-balanced is by maintaining a healthy diet and ensuring your body is well-stocked with all the energy-boosting nutrients it needs.
Look to ensure you’re taking in an adequate amount of calcium, protein, and potassium (all of which are essential to the body’s metabolism and energy production).